5 Mental Health Benefits of Spending Time Outdoors (Even if It’s Just on Your Deck)

5 Mental Health Benefits of Spending Time Outdoors (Even if It’s Just on Your Deck)

Today, one of the most significant shifts in health awareness is the recognition of mental health. Mental health issues have long been overlooked, but now, science, medicine, and even deck builders are advocating for the benefits of spending time outdoors to boost mental well-being.

Humans weren’t meant to be confined indoors all day, yet many of us spend hours at a computer, leading to various mental health challenges. According to the National Institute of Mental Health, more than one in five U.S. adults live with a mental illness—an astounding 57.8 million people. So, what can we do about this epidemic?

At Deck Guardian, we believe that a simple yet powerful solution lies right outside your door. Spending time on your deck can be a convenient and effective way to enjoy the outdoors and improve your mental health.

In this article, we’ll explore five key mental health benefits of spending time outdoors, even if it’s just on your deck. From better breathing to improved sleep, reduced depression symptoms, increased motivation to exercise, and mental restoration, discover how your deck can become a sanctuary for your well-being.

1. Better Breathing

Breathing fresh air is vital for our respiratory health, and spending time outdoors can significantly enhance our breathing quality. Indoor air often contains higher levels of pollutants compared to outdoor air, which can trigger allergies, asthma, and other respiratory issues. By stepping outside, we give our lungs a chance to breathe cleaner air, which can improve overall respiratory function.

How to turn your deck into a mental health retreat:

One of the simplest ways to boost air quality on your deck is by incorporating plants. Potted flowers, a small herb garden, or even some larger potted trees can help filter the air, reducing pollutants and increasing oxygen levels. Plants like lavender, rosemary, and peace lilies are particularly good at enhancing air quality.

Deck Guardian Mental Health Tip:

To optimize air quality on your deck, consider creating a green space. Start by selecting a variety of plants that are known for their air-purifying qualities. Arrange them in attractive pots and place them around your deck to create a fresh, inviting atmosphere. Not only will this improve the air you breathe, but it will also add a touch of natural beauty to your outdoor space.

2. Improved Sleep

Getting a good night’s sleep is crucial for mental health, and exposure to natural light can help regulate your sleep patterns. Sunlight influences your circadian rhythm, which is your body’s internal clock that tells you when to wake up and when to sleep. Spending time outside, especially in the morning, can help reset your circadian rhythm and promote better sleep.

How to turn your deck into a mental health retreat:

To make your deck a haven for better sleep, try to spend time there in the morning when the sunlight is most beneficial. You can enjoy your morning coffee or tea outside, letting the natural light help set your body’s internal clock. Consider creating a comfortable seating area where you can relax and soak up the morning rays.

Deck Guardian Mental Health Tip:

Add comfortable outdoor furniture to your deck to create a relaxing morning routine. Use weather-resistant cushions and throws to make the space inviting. A small table can hold your morning drink, and an umbrella can provide shade if needed. This morning ritual can help improve your sleep quality over time.

3. Reduced Depression Symptoms

Sunlight can help alleviate depression symptoms by boosting your mood and energy levels. Exposure to natural light increases the production of serotonin, a hormone that helps regulate mood and social behavior. This can be especially beneficial for those who suffer from Seasonal Affective Disorder (SAD) during the darker months.

How to turn your deck into a mental health retreat:

Transform your deck into a sunny sanctuary where you can enjoy the benefits of natural light. Install comfortable seating where you can relax and absorb sunlight. If your deck is shaded, consider adding mirrors or reflective surfaces to maximize sunlight exposure.

Deck Guardian Mental Health Tip:

Incorporate bright and cheerful colors in your deck decor to create a welcoming and uplifting environment. Yellow, orange, and light blue accents can help enhance the space’s positive vibe. Adding outdoor lighting can also extend the time you can spend on your deck, allowing you to enjoy the benefits of light therapy in the evening.

4. More Motivation to Exercise

Engaging in physical activity is a proven way to boost mental health, and exercising outdoors can amplify these benefits. Outdoor workouts can make exercise more enjoyable and less monotonous, helping you stay motivated and consistent.

How to turn your deck into a mental health retreat:

To turn your deck into a workout-friendly space, consider creating a small exercise area. You don’t need a lot of space to get active; a yoga mat, some free weights, or a resistance band can be enough to start. The fresh air and natural surroundings can make your workouts more pleasant and invigorating.

Deck Guardian Mental Health Tip:

Equip your deck with versatile and space-saving fitness equipment, such as a foldable yoga mat or compact resistance bands. You can also add a storage bench where you can keep your workout gear handy. This setup makes it easy to incorporate exercise into your daily routine without needing to leave home.

5. Mental Restoration

The natural environment offers a sanctuary from the constant overstimulation of modern life, providing a space for mental restoration. Being in nature can reduce stress, improve focus, and promote a sense of calm.

How to turn your deck into a mental health retreat:

Design your deck to be a peaceful retreat where you can unwind and recharge. Add elements that promote relaxation, such as a hammock, a water feature, or a cozy reading nook. These additions can create a serene atmosphere, allowing you to escape the hustle and bustle of daily life.

Deck Guardian Mental Health Tip:

Incorporate elements of nature into your deck design to enhance its calming effect. Use natural materials like wood and stone, and add plants to create a green oasis. Soft lighting, such as string lights or lanterns, can also contribute to a tranquil ambiance, making your deck the perfect spot for mental restoration.

Improve Your Mental Health with A Deck Retreat in Your Backyard — Built by Deck Guardian

The mental health benefits of spending time outdoors are immeasurable, from better breathing and improved sleep to reduced depression symptoms, increased motivation to exercise, and mental restoration. By transforming your deck into a mental health retreat, you can enjoy these benefits in the comfort of your own home.

At Deck Guardian, we believe that your deck should be more than just an outdoor space — it should be a sanctuary for your well-being. Contact us today to explore how we can help you create the perfect deck to enhance your mental health and overall quality of life. Let’s work together to build a deck that supports your journey to better health and happiness!